Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # YMCA London City and North YMCA YMCA London City and North, formerly Hornsey YMCA & YMCA North London, has been has been serving the local community since 1929. ## Sitemaps - [XML Sitemap](https://www.ymcalondoncan.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News](https://www.ymcalondoncan.org/news/) - [LandAid House Impact Report](https://www.ymcalondoncan.org/landaid-house-impact-report/) - Socio-economic impacts of YMCA LandAid House Click below for full report and detailed methodology Volt_LandAidHouse_ISSUE - [Eight Great Glorious Years 2017 - 2024](https://www.ymcalondoncan.org/eight-great-glorious-years-2017-2024/) - YMCA London City and North have thoroughly enjoyed hosting the Whitecross Street Party for the last eight seasons. We have expanded its street art to three-story murals, showcased local talent though music and spoken word performance, and given our stage over to local school children. The time has now come to pass on the baton. - [New Fitness Centre opens in the heart of Moorgate](https://www.ymcalondoncan.org/new-fitness-centre-opens-in-the-heart-of-moorgate/) - Moorgate Fitness Club, by Central YMCA and in partnership with YMCA London City & North is a brand-new fitness centre in the heart of Moorgate, designed to give you access to top-notch equipment and classes at a price that won’t break the bank. More than just a gym, we are a community where everyone, no - [YMCA London City and North joins forces with leading law firm Sidley](https://www.ymcalondoncan.org/ymca-london-city-and-north-joins-forces-with-leading-law-firm-sidley/) - YMCA London City and North and Sidley Austin LLP have today launched an exciting five-year partnership to help transform young lives across London, with support from YMCA England & Wales. As part of the partnership, Sidley will invest £500,000 over the next five years to help YMCA build a new Youth Hub at LandAid House, Islington. The centre, - [VYBZ Youth Hub Launch](https://www.ymcalondoncan.org/vybz-youth-hub-launch/) - YMCA London City & North’s Exciting New Youth Hub On 29th May 2024 YMCA London City and North in partnership with Sidley Austin LLP officially opened it’s doors to their exciting new VYBZ Youth Hub based on Errol Street, London EC1. The new youth hub is providing a much needed dynamic youth provision which not - [Whitecross Street Party 2024](https://www.ymcalondoncan.org/whitecross-street-party-returned-for-its-14th-year-using-street-art-and-performance-to-bring-people-together/) - Celebrating a Radical Community Held every July Whitecross Street Party in EC1 is transformed for two days, is one of London’s best kept secrets for street art with new commissions from top artists each year. A vibrant celebration of urban art, the streets came alive with bold murals painted live by highly recognised artists, blending - [Introducing YMCA London CAN](https://www.ymcalondoncan.org/ymca-london-can-2/) - Following the merger of City YMCA London and YMCA North London we are delighted to announce that we are now officially named YMCA London City and North, or as you’ll often hear us called YMCA London CAN. Bringing together a combined 150 years of experience supporting young people across six London boroughs as well as - [LandAid House opens its doors](https://www.ymcalondoncan.org/landaid-house-opens-its-doors/) - After ten years of planning and development we were delighted to be able to open the doors of LandAid House and welcome our first residents in May 2021. This is a historic moment, not just for us as an organisation, but for London as a whole, as this bespoke 146-person hostel is the first purpose-built - [Two Wheels Better Than Four](https://www.ymcalondoncan.org/two-wheels-better-than-four/) - Over the summer we were thrilled to host bike workshops at YMCA North London’s Homeless Hostel in Crouch End, Haringey. This was made possible thanks to a grant we received from TFL. The grant, payable over three years, was awarded to us as part of the Walking and Cycling scheme for London. As a result, - [The 2.6 Challenge for YMCANL](https://www.ymcalondoncan.org/the-2-6-challenge-for-ymcanl/) - As a small charity, we are working hard to keep our organisation and its work in our community going. We want to ask you to join us and take part in The 2.6 Challenge. The 2.6 Challenge is a collective effort of thousands of event organisers and charities to Save the UK's Charities. The challenge - [Give a Little, Help a Lot - Appeal for our Hostel for Homelessness](https://www.ymcalondoncan.org/give-a-little-help-a-lot-appeal-for-our-hostel-for-homelessness/) - As most of you are aware, YMCA North London is on the front line every day dealing with the issues of the most vulnerable young people in our community in our hostel for homelessness. We are facing challenges during this shutdown period and wish to ask for your help. We provide shelter and support for - [Homeless Christmas Card Appeal](https://www.ymcalondoncan.org/homeless-christmas-card-appeal/) - Will you send a Christmas card to a hostel resident, with a message of hope? At YMCA North London we house a number of vulnerable young people, many of them without families with whom to spend Christmas. We ensure they are given a wonderful Christmas dinner and our staff support them throughout Christmas and New - [Running in the Family](https://www.ymcalondoncan.org/running-in-the-family/) - The Cowking family love participating in the YMCA running events. They’ve dressed up as Santas and elves at our Santa Run event in December, and came along as a family to the recent Fun Run & Festival. "The 2019 day was a huge success - we had competitive runs from all the family!”, says Julian - ["It's been a lifesaver"](https://www.ymcalondoncan.org/its-been-a-lifesaver/) - An Evening Standard article this week featured the bike repair workshops hosted at YMCA North London by partner, YES Outdoors. We've now had two workshops at the hostel and it's great to see they are acting as a springboard to other things. YES Outdoors brought along some great bikes which the residents work on over - ["I'll never forget this day"](https://www.ymcalondoncan.org/the-generation-game/) - Rick Baker, a Crouch End local for more than 40 years, ran the adult 10k for the first time in 2005 at the age of 59. Until then Rick had supported his friends at the finishing line. Now, not only has he run it every year ever since then but all three of his children have taken - [YMCA NORTH LONDON announces WORK IN PROGRESS Art Exhibition Fundraiser](https://www.ymcalondoncan.org/ymca-north-london-announces-work-in-progress-art-exhibition-fundraiser/) - Residents at North London’s largest hostel for homelessness are creating an exhibition of art and photography this month at the Picturehouse in the heart of Crouch End, London N8. DONATE HERE “At a time when homelessness is high on the agenda in not just North London but many major UK cities, the event is an - [Local family supports YMCA North London Fun Run](https://www.ymcalondoncan.org/local-family-supports-ymca-north-london-fun-run/) - Running for the 7th year, Leanne and her family are participating in the 10k event and children's 1 mile Fun Runs. Gabriel and Lila, have participated in the one-mile races since they were old enough to do so. Leanne says, "The weekend of the YMCA Fun Run is one of our favourite spring weekends. Watching all the kids - [19th year running on the 19th of May 2019!](https://www.ymcalondoncan.org/19th-year-running-on-the-19th-of-may-2019/) - Peter Quirk, a Crouch End local, is one of YMCA North London's most stalwart supporters, and has being a keen gym member for as long as he can remember. He has run in the YMCA Fun Run & Festival Adult 10k event for 18 out of 28 years of its existence. Peter is one of our - [Luke Field: volunteer to employee](https://www.ymcalondoncan.org/luke-field-volunteer-to-employee/) - Congratulations to Luke Field who has been taken on as a Gym Instructor in the Fitness Centre at YMCA North London. Luke tells us what it means to him to be taken on as an employee, and says it was a long time coming and he’s glad he is here now: “a few months ago - [VIY returned to YMCA North London recently to help residents create a garden space](https://www.ymcalondoncan.org/viy-returned-to-ymca-north-london-recently-to-help-residents-create-a-garden-space/) - VIY returned to YMCA North London recently to help residents create a garden space with benches, trellises and raised beds behind the hostel. Power tools and materials were provided by Wickes and plants donated by Edible Landscapes London and by Denise, a former employee. Residents were able to work on the project and have it - [Dunn’s Bakers go the extra mile to assist Young Homeless People achieve Independence](https://www.ymcalondoncan.org/dunns-bakers-go-the-extra-mile-to-assist-young-homeless-people-achieve-independence/) - Join the annual YMCA North London’s Fun Run races – an Adult 10k which starts at 09.30am and 8 Children’s 1 mile races which start at 12.00 midday on Sunday 20th May 2018 in Priory Park N8.To enter the races and for further information about the races please go to ymcalondoncan.org In the 2017 event, Lewis Freeman and a team of - [Run a Mile to Assist Young Homeless People Achieve Independence](https://www.ymcalondoncan.org/run-a-mile-to-assist-young-homeless-people-achieve-independence/) - Join the annual YMCA North London’s One Mile Children’s Fun Run on Sunday 20th May 2018, an event organised by YMCA North London, in Priory Park, N8. For the 2017 event, over 40 children from one North London school trained three times each week for the event, and more will be welcome to run again his year! Last year, the ‘Eden Mighty Milers’ – children aged between 6 and 10 years - [Fun Runners from Five Pillars Taekwon-Do inspired to help Others](https://www.ymcalondoncan.org/fun-runners-from-five-pillars-taekwon-do-inspired-to-help-others/) - There’s still time to support the annual YMCA North London’s Fun Run races – an adult 10k and eight children’s 1-mile races on Sunday 20th May 2018 in Priory Park N8 – by getting sponsored to participate in the challenge, or to organise an event to raise money us. A team of runners from Five Pillars Taekwon-Do - [Accumulate scholarship awarded to YMCA North London resident: Jahmel Anderson Hendricks](https://www.ymcalondoncan.org/accumulate-scholarship-awarded-to-ymca-north-london-resident-jahmel-anderson-hendricks/) - Jahmel Anderson Hendricks, who has been affected by homelessness, has won a scholarship from Accumulate, a charity which has helped hundreds of homeless Londoners through creativity over the last five years. In October 2018 Ravensbourne – a specialist higher education institution for the creative industries – will welcome Jahmel on to their Access to HE ## Pages - [Home](https://www.ymcalondoncan.org/) - [vc_row full_width="stretch_row" css=".vc_custom_1515946947394{background-color: #f7f7f7 !important;}"][vc_column css=".vc_custom_1615901985067{padding-top: 60px !important;padding-bottom: 25px !important;}"][vc_column_text] Welcome to YMCA London City and North, bringing together two established London YMCAs with over 150 years of experience. We work with young people in their communities. We specialise in engaging those who are hardest to reach, creating secure settings and delivering a range of - [Jobs](https://www.ymcalondoncan.org/engage/jobs/) - We are seeking great people. Come and work in the community for YMCA London City and North. You’ll make a significant impact. View our Colleague Benefits here. Housing Options Officer 35 hours per week Monday to Friday 12pm-8pm £29,962 per annum location LandAid House Resident Pathway Officer 14 hours per week Saturday and Sunday £15.43 per hour - [Our Locations](https://www.ymcalondoncan.org/about/our-locations/) - HOUSING LandAid House 10 Errol Street, EC1Y 8SE 0203 886 1000 (option 1) Crouch End 184 Tottenham Lane, N8 8SG 0203 886 1000 (option 2) Monarch Court 30-50 Cadogan Terrace, E9 5EJ 0203 886 1000 (option 3) Mays Lane (2 Bedspaces) Barnet, EN5 2DY Kingsland Road (1 Bedspace) Hackney, E8 4FD - [YMCA Harringay Club](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/) - Book Classes Concessions Timetable Term Dates Gymnastics Badges Gymnastics Camp Studio Hire Since January 1997 the club has concentrated on providing a high quality yet affordable programme of recreational activities for all ages from babies to young adults. Classes may be busy and fill up quickly, so do book ahead. To book classes for the - [Contact Us](https://www.ymcalondoncan.org/contact-us/) - Notice: JavaScript is required for this content. - [Youth Hubs](https://www.ymcalondoncan.org/our-services/youth-hubs/) - We undertake a range of interventions with some of London’s hardest to reach young people. Our interventions happen on housing estates, in schools and in our specialist hubs. We aim to meet young people where they are, allowing them to take steps to improve their environment and to create their own futures. Harringay Club VYBZ - [Crouch End](https://www.ymcalondoncan.org/our-services/accommodation/crouch-end/) - Facilities Resident Zone Need Help Providing safe and stable accommodation to over 300 young people annually, the Tottenham Lane hostel is the largest of its kind in north London. We house 155 young people aged 16 to 35 years with pressing housing needs. We take a holistic approach to young people’s needs helping them engage - [Sleep Easy](https://www.ymcalondoncan.org/engage/events/sleep-easy/) - Could you sleep rough for the night so that other's don't have to? YMCA London City and North work with some of the most vulnerable young people who are experiencing homelessness. Their aim whilst they are with them is to help them to develop their life skills and move on to live independently. Each year, - [Our People](https://www.ymcalondoncan.org/about/our-people/) - Our Board YMCA London City and North is steered by a Board of Trustees who oversee governance matters and are responsible under the charity’s governing document for controlling the management and administration of the charity. Daniel Gerring – Chairman – Solicitor (England & Wales) and Partner at Travers Smith LLP Mark Henshaw – Treasurer – - [Housing Compliments & Complaints](https://www.ymcalondoncan.org/housing-compliments-and-complaints/) - YMCA London City and North are committed to a safe, supportive, and responsive environment for all young people who live in our accommodation. Feedback, in the form of comments, compliments and suggestions as well as a clear opportunity to voice concerns and complain, are a key to ensuring that residents voices are heard. This supports - [xmas](https://www.ymcalondoncan.org/xmas/) - Donation Amount £5£10£15£20£25£50 Name(s) of account holder(s) Bank/building society account number Branch sort code Name and full postal address of your bank or building society Name of Bank Street Address City Postcode Your Email Your Phone GIFT AID DECLARATON I want to Gift Aid my donation and any donations I make in the future or - [Our Cause](https://www.ymcalondoncan.org/about/our-cause/) - Over 600,000 young people call our patch of London home. Whilst they all have the right to belong, contribute and thrive, for many, their start in life has been fraught with challenges. Each year thousands of young people end up with nowhere to call home. Whilst our buildings provide safe homes, our staff help create - [About](https://www.ymcalondoncan.org/about/) - Bringing young Londoners a specialism in youth homelessness, with 400 bed spaces including move-on accommodation, we offer: An extensive programme of interventions that support a young person’s physical and mental wellbeing and their transition to independence. Enhanced services that benefit our local communities. A team of 150 staff plus volunteers, and an experienced leadership team. - [](https://www.ymcalondoncan.org/our-services/youth-hubs/5197-2/) - [Events](https://www.ymcalondoncan.org/engage/events/) - Our events are an opportunity to bring together our local community and to raise both funds and awareness of the issues affecting young people experiencing homelessness. We currently have three homeless hostels in Crouch End, Hackney and Islington. As well as accommodation we provide support, training and guidance which enables over 620 young people to - [Volunteer](https://www.ymcalondoncan.org/engage/volunteer/) - A diverse range of volunteers come and help us out each year. Many engage with our Sleep Easy Event. Some people help on a one-off basis, others by giving a few hours every week. If you have some time in which you could share your skillset, to help a young person write their CV, to - [Engage](https://www.ymcalondoncan.org/engage/) - Donate Fundraise Events Our Partners Volunteer Jobs - [Gymnastics Camp](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/gymnastics-camp/) - What Goes on at Gym Camp? We work on several different apparatus: sprung floor, vault, bars and beam as well as our very exciting inflatable tumble tracks and trampette. We focus on reaching the gymnasts’ own goals and have fun whilst learning. Gymnastics Camp starts at 10am every morning. We start the day with games - [Venue Hire](https://www.ymcalondoncan.org/our-services/venue-hire/) - Harringay Club - [Our Impact](https://www.ymcalondoncan.org/about/our-impact/) - Last year we provided accommodation to over 548 young people who experienced homelessness. Nearly half of them slept rough the night before arriving, either on a park bench or a friend’s sofa. A quarter have been thrown out of their family home and have experienced trauma at too young an age. One third of our - [YLCAN Board's response to our self-assessment of the Complaints Handling Code and our Annual Complaints Performance and Service Improvement Report](https://www.ymcalondoncan.org/board-response-to-complaint-handling-code-and-annual-complaints-performance-and-service-improvement-report/) - 12 March 2025 The YMCA LCAN Board of Trustees support the Housing Ombudsman’s role in making sure complaints are handled consistently and to a high standard across the sector in line with the complaints code. Over the past year YLCAN have reviewed and adapted the complaints handling policy in line with the code regulated by - [Term Dates 2025](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/term-dates-2024/) - https://www.ymcalondoncan.org/wp-content/uploads/Web-Copy-Term-dates-2025.ods - [Book Now](https://www.ymcalondoncan.org/book-now/) - Harringay Club Classes Gymnastics Camp Venue Hire - [Timetable](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/timetable/) - To book classes for the first time, please set up your online account here Monday [table id=1 /] Tuesday [table id=2 /] Wednesday [table id=3 /] Thursday [table id=4 /] Friday [table id=5 /] Saturday [table id=6 /] Sunday [table id=21 /] Entrance on Ribblesdale Road opposite Hornsey Rail Station 50 Tottenham Lane N8 7EE - [Terms & Conditions](https://www.ymcalondoncan.org/terms-conditions/) - 1. Introduction Welcome to the website of YMCA London City and North (YLCAN). By accessing and using this website, you agree to comply with and be bound by the following terms and conditions. If you do not agree with any part of these terms, please do not use our website. 2. Definitions The terms - [Donate](https://www.ymcalondoncan.org/engage/donate/) - Every year, thanks to people like you, we help over 600 young people make the transition from homelessness to independence. By making a donation today or becoming a Room Sponsor you can do something incredible, you can help give a young person the opportunity to create the future they deserve. Donate Become a Room Sponsor - [Our Classes](https://www.ymcalondoncan.org/our-classes/) - Enjoy fitness your way. We offer classes for everyone, children, teens and adults, in our centres or online at home. Book Harringay Club classes - [Book classes](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/book-classes/) - Click to book To book classes for the first time, please set up your online account by clicking above then follow these steps. To set up your online parent account please follow the link below https://ymcalcan.magicbooking.co.uk/Register Once you have completed your registration, our admin team will approve and then you can make bookings. If you - [Concessions](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/concessions/) - Concessions To qualify as a concession on a lower income you must bring one of the following documents, which must be less than 12 months old. For further information please use Contact Us above or call 0208 348 2124. Carer’s allowance benefit book or letter Disability living allowance book Employment support allowance letter NHS tax - [School Holiday Programme](https://www.ymcalondoncan.org/school-holiday-programme/) - October Gym Camp 2024 booking form and prices - [Childcare](https://www.ymcalondoncan.org/our-services/childcare/) - School Holiday Programme - [Classes](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/hcclasses/) - Taster classes Fancy trying out a taster class? Click to find out more. Pre-School Junior Adult Squad Gymnastics - [Harringay Club Events](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/harringay-club-events/) - Upcoming Events London Festival of Gymnastics October 2024 Previous Events Gymstarz Festival June 2024 Catleaps invitational April 2024 and July 2024 London Regional Gymnastics Competitions YMCA Fun Run and Festival - [Taster Classes](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/taster-classes/) - We offer a trial class for our courses for £10.00 (subject to availability) for children to experience something new Pre-school – Junior Gymnastics Courses Pre-Primary- Grade 1 Ballet All Performing arts courses The following classes are not included in the paid trial courses as they are graded/invite only. Ballet Grade 2+ Squad Gymnastics Level - [VYBZ](https://www.ymcalondoncan.org/our-services/youth-hubs/vybz/) - On the 29th May 2024 Sidley LLP and YMCA London City and North celebrated the opening of the Sidley-funded VYBZ Youth Hub. In addition to offering after school programmes and access to health and wellbeing services, the youth centre features a cutting-edge sound and music studio as well an open-access creative space for self-expression. 6 - [School Holiday Programme](https://www.ymcalondoncan.org/our-services/childcare/school-holiday-programme/) - Gymnastics Camp at The Harringay Club: 22nd July -30th August 2024, 10am – 3.45pm (Early Birds and After scheme available) Spaces are limited Please complete a booking form and send it via email to hc.bookings@ymcalcan.org and we will contact you to complete the booking. Booking Form Gym Camp Gymnastics Sportscamp (5-12 years) Our British Gymnastics qualified - [Gymnastics Badges](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/gymnastics-badges/) - Click here to download information about our badges Gymnastics Badges FAQ What are badges? Gymnastics badges are a syllabus to show progression . Gymnasts will learn the skills in their sessions and then we hold two badge testing days each term to mark off. What level will my child start on? We will - [Our History](https://www.ymcalondoncan.org/about/our-history/) - YMCA London City and North is an independent charity affiliated to the YMCA movement that was founded in 1844 by Sir George Williams. Williams was a London drapery worker who formed a study group with colleagues in response to concerns over the welfare of his fellow workers. From this humble beginning, the Young Men’s Christian - [Our Services](https://www.ymcalondoncan.org/our-services/) - Accommodation Childcare Youth Hubs Venue Hire Community Outreach - [Partnerships](https://www.ymcalondoncan.org/engage/our-partners/) - YMCA London City and North works with a number of referral and professional partners, donors and friends whose support makes our work possible. If you would like to partner with YLCAN, or wish to sponsor one of our events or make a donation on behalf of a company or foundation, please get in touch here. - [Term Dates](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/term-dates/) - Download dates - [FAQs](https://www.ymcalondoncan.org/our-services/faqs/) - YMCA London City and North has adopted the necessary measures to ensure the health, safety, and well-being of our community. The Harringay Club and Crouch End Childcare Services are open with some changes to timetables and services so please check the details below. Is The Harringay Club open? Yes, The Harringay Club is open - [Personal Trainers](https://www.ymcalondoncan.org/crouch-end/personal-trainers/) - In-House Gym Instructors/Trainers Marilyn St Hilaire Qualifications: – Gym Level 2 qualification – Circuit Training Level 2 qualification – Fitness in running qualification – High Intensity Interval Training Certificate – Kettlebells Pro Certificate Experience: – Distance runner – Former member of London Heathside Speciality: – Running Interest: – Long distance bike rides – Skiing Peter - [FREE for May](https://www.ymcalondoncan.org/freeformay/) - For £35.99/£49.99 a month you will enjoy: – 31 days FREE on us* – 4 FREE Personal Training sessions – No contract – Cancel anytime – A great selection of daily classes – A genuine community – Contributing to a charity See our membership options HERE and click below to sign up. You will be - [Prices](https://www.ymcalondoncan.org/crouch-end/prices/) - £35.99 Y-Gym Free personal training x 4 sessions Unlimited use of the gym Unlimited use of the sauna £49.99 Y-Total Free personal training x 4 sessions Unlimited free classes at the fitness centre Unlimited use of the gym Unlimited use of the sauna Unlimited use of Y-Fit Online £20 YOUTH Unlimited use of the gym - [Cookie Policy](https://www.ymcalondoncan.org/privacy-and-cookies/) - At YMCA London City and North we are committed to protecting and respecting your privacy. Whenever you provide any personal information to us, we will treat your information in accordance with this privacy policy and in accordance with the Data Protection Act 1998. COOKIE POLICY WHAT ARE COOKIES? A ‘cookie’ is a small text file - [Privacy Policy](https://www.ymcalondoncan.org/policies-and-procedures/) - YMCA London City and North Privacy Policy 1 Contents 2 Introduction 3 Security 4 Data that we hold 4.1 Purpose 4.1.1 Why do we process data? 4.1.2 What data is processed? 4.1.3 How long do we hold data for? 4.2 Business Contacts 4.2.1 Why do we process data? 4.2.2 What data do we hold? 4.2.3 - [Shop](https://www.ymcalondoncan.org/shop/) - [Christmas Appeal](https://www.ymcalondoncan.org/christmas-appeal/) - This Christmas, whilst we are with our family and friends, keeping ourselves warm through the winter chills and a roof over our heads, many young people will be sleeping rough and only wish for what we have. You can change that this Christmas. With nowhere to turn, confidence shattered and no one to lift them - [YMCA Blockbusters 2022](https://www.ymcalondoncan.org/engage/events/ymca-blockbusters-2022/) - The YMCA Blockbusters* is our first ever block run, an opportunity for the members of our wonderful community to walk, jog or run around the block for as many times as you can within an hour on Saturday 17 September 2022, 11am-12pm. Every entry will receive a YMCA Blockbusters T-shirt free of charge. Meeting point – - [Healthy Recipes](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/fun-at-home/healthy-recipes/) - Healthy Chicken Noodle Soup Click Here For Recipe Pasta Norma Click Here For Recipe Slow Cooked Beef - [Fit From Home](https://www.ymcalondoncan.org/crouch-end/fit-from-home/) - Exercise Videos Healthy Recipes Weekly Challenges & Workouts *Look After Yourself Please consult your doctor before starting a new form of exercise or if you have health concerns, You are responsible for your health and your fitness. Do not use online videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, - [Fun At Home](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/fun-at-home/) - Fun At Home Videos Activity Corner - [Race Info 2022](https://www.ymcalondoncan.org/engage/events/fun-run/race-info-2022/) - 5K and 10K Races Race Start Times 09:30 10k race 09:50 5k race IMPORTANT – Please bring your own water to run with. There will be water at the race finish for all runners and at the medical stations, but we recommend runners bring their own water for the race. Please arrive in good time - [Festival](https://www.ymcalondoncan.org/engage/events/fun-run/festival/) - Following the YMCA London City and North’s Fun Run we’ll be hosting a free Festival for the whole community to enjoy. Come and join us for a fabulous line up of live musical performances, food stalls, fun fair rides and children’s activities – the biggest and most popular event of its kind in Haringey. - [Fun Run & Festival 2022](https://www.ymcalondoncan.org/engage/events/fun-run/) - The YMCA London CAN Fun Run and Festival will once again be bringing together our wonderful community in a celebration of running, music and community spirit on 8 May at Priory Park. Join us for this inclusive running event for all ages and abilities with 5k and 10k races as well as 1 mile races for - [LandAid House](https://www.ymcalondoncan.org/our-services/accommodation/landaid-house/) - Facilities Resident Zone Need Help? LandAid House, our new flagship building for young people experiencing homelessness, opened in May 2021. It is the first purpose built accommodation to open in London for over a decade and offers 118 ensuite bedrooms in flats for six people, four one- and 12 two-bed flats and 16 fully-accessible rooms. - [London Marathon Fitness Centre](https://www.ymcalondoncan.org/our-services/fitness-centres/london-marathon/) - LandAid House offers a full fitness faciity including fitness room, studio space, massage and changing rooms. A programme of fitness classes and off-site clubs will be created to cater to the needs of the local community. The centre will offer a strong community feel with users supporting each other, a team of young fitness mentors - [Community Outreach](https://www.ymcalondoncan.org/our-services/community-outreach/) - At the YMCA we believe all children and young people should have the opportunity to belong, contribute and thrive in the community, which is why we established Y-Hornsey, our youth outreach service. Y-Hornsey was formed in 2017 in partnership with Hornsey Parish Church and Holy Innocents Church to tackle the issues affecting young people and - [Facilities](https://www.ymcalondoncan.org/our-services/accommodation/crouch-end/facilities/) - TV & gaming lounge room Canteen for meals served twice a day, with fridge, toaster, hot and cold water dispenser, microwave ovens. Resident kitchen Internet café YMCA Fitness Centre access (nominal price) Garden area with outdoor seating, pagoda for shade & heating for winter, gardening tools shed and borders planted with herbs, flowers, vegetables and - [Studio Hire](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/studio-hire/) - We have two studios which are available for hire at The Harringay Club, whether on a one-off basis or for block bookings, dependent on availability. These studios are ideal for dance classes, dance exams or castings as well as fitness classes for either adults or young people. Both are fully air conditioned and naturally lit, - [Summer 2021](https://www.ymcalondoncan.org/summer-2021/) - Notice: JavaScript is required for this content. - [Facilities](https://www.ymcalondoncan.org/our-services/accommodation/landaid-house/facilities/) - • 146 ensuite bedrooms with shared kitchens • Arranged as four 1-bed, 12 2-bed, two 5-bed and 18 6-bed flats • Includes six fully accessible bedrooms and kitchens • Individual lockable fridge and kitchen cupboard • Resident lounge with soft furnishings, two TVs and a pool table • Suite of eight computer desks • Patio - [Resident zone](https://www.ymcalondoncan.org/our-services/accommodation/residents-zone/) - We are pleased to bring you articles and information which we hope will be useful. Please get in touch if you would like to add content or make suggestions via the Contact button above Self Help Resources Prince's Trust Support Hub Crouch End Outdoor Activities Centrepoint Weekly Challenge Free OpenLearn Courses Managing Stress with Mindfulness - [Join](https://www.ymcalondoncan.org/crouch-end/join/) - See our membership options HERE or click below to sign up. You will be taken through to a new web page. Fitness Centre Y-Fit Online - [Massage Therapy](https://www.ymcalondoncan.org/crouch-end/massage-therapy/) - Manuel J Waldner is our resident Massage Therapist at the YMCA. He has been practising a combination of Sports/Deep Tissue and Holistic massage for the last eight years. Crouch End Fitness Centre members receive £10 off the first treatment for a full body 1-hour massage tailored to your needs. A further £5 discount is available - [Need Help?](https://www.ymcalondoncan.org/our-services/accommodation/need-help/) - What to do if you see someone sleeping rough We recommend you contact StreetLink, the rough sleeper referral service for England and Wales. You can either call 0300 500 0914, visit streetlink.org.uk or download their app from the Apple or Google Play store. StreetLink staff will then be able to connect rough sleepers with local - [Monarch Court](https://www.ymcalondoncan.org/our-services/accommodation/monarch-court/) - Facilities Resident Zone Need Help? Located opposite Victoria Park in Hackney, Monarch Court offers 87 well-proportioned bedrooms for young people experiencing homelessness including six fully accessible bedrooms. Opened in 2015 in response to plans to develop LandAid House, the accommodation is the first of its kind in Hackney. Monarch Court offers ensuite bedrooms, shared kitchen - [Facilities](https://www.ymcalondoncan.org/our-services/accommodation/monarch-court/facilities/) - 76 large ensuite bedrooms Including six accessible bedrooms TV lounge with gaming station and Sky TV Suite of six computer desks Breakfast packs Garden area for BBQs Music studio Kitchen for self-catering including individual lockable fridges and cupboards Football club Training room Laundry Noticeboards for job and educational opportunities - [Accommodation](https://www.ymcalondoncan.org/our-services/accommodation/) - LandAid House Crouch End Monarch Court - [Monarch Court](https://www.ymcalondoncan.org/our-services/accommodation/monarch-court-2/) - Facilities Resident Zone Need Help? Located opposite Victoria Park in Hackney, Monarch Court offers 87 well-proportioned bedrooms for young people experiencing homelessness including six fully accessible bedrooms. Opened in 2015 in response to plans to develop LandAid House, the accommodation is the first of its kind in Hackney. Monarch Court offers ensuite bedrooms, shared kitchen - [Fundraise](https://www.ymcalondoncan.org/engage/fundraise/) - Do you want to help tackle youth homelessness and ensure vulnerable young people in your community can get the support they need for a brighter future? You’ve come to the right place! There are lots of ways you can help support the work of YMCA London City and North. Take part in one of our - [COVID-19 Risk Assessment](https://www.ymcalondoncan.org/covid-19-risk-assessment/) - We wish to share with you how we are managing our sites in line with the government’s COVID Secure requirements. Click to read - [Golden Lane](https://www.ymcalondoncan.org/our-services/youth-hubs/golden-lane/) - The Golden Lane Community Centre offers a satellite youth intervention for young residents of the estate on a Wednesday evening from 4-8pm. Made possible by the City of London Corporation’s Youth Team. During the current lockdown, session are being held at The Drum on Whitecross Street. - [Self-Help Resources](https://www.ymcalondoncan.org/our-services/accommodation/residents-zone/self-help-resources/) - Guest Blog, Substance Abuse Recovery Suicide Prevention and Bereavement Support 9 Ways to Cope with Anxiety Free Online Support - [#CentrepointChallengeAccepted – Activity Packs](https://www.ymcalondoncan.org/our-services/accommodation/residents-zone/centrepointchallengeaccepted-activity-packs/) - Welcome to weekly challenges courtesy of our friends at Centrepoint. We hope you will enjoy the activities for the weekly challenges – they are pretty simple and cover sports & fitness, art & food. Let us know if you get involved! Click on a link below to view each week’s challenge. Week 1 Week 4 - [Outdoor Activities](https://www.ymcalondoncan.org/our-services/accommodation/residents-zone/outdoor-activities/) - Garden Transformation Before ... and after! Gardening is one of the few resident activities that we have managed to maintain during the COVID-19 crisis. We are meeting in the garden on Tuesday mornings at 10am to plan and plant and to enjoy the space at a safe social distance. Last spring the residents of YMCA - [Email Us](https://www.ymcalondoncan.org/our-services/youth-hubs/5197-2/email-us/) - [Booking Form](https://www.ymcalondoncan.org/our-services/youth-hubs/5197-2/booking-form/) - [Prices](https://www.ymcalondoncan.org/our-services/youth-hubs/5197-2/prices/) - [Activity Corner](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/fun-at-home/activity-corner/) - ACTIVITY BOOK 1 CLICK HERE TO FIND THE ANSWERS FOR ACTIVITY BOOK 1 DIY SALT DOUGH RECIPE ACTIVITY BOOK 2 CLICK HERE TO FIND THE ANSWERS FOR ACTIVITY BOOK 2 CHALK CIRCUIT - [Fun At Home Videos](https://www.ymcalondoncan.org/our-services/youth-hubs/harringay-club/fun-at-home/fun-at-home-videos/) - Week 3 Workout Lockdown doesn’t have to be boring! Week 2 Workout Stretch & Jump with us! General Workout Routine Keep rolling with us even in lockdown! Week 1 Workout Workout to keep you active during lockdown. ‘It’s Story Time’ is a fun way for children to listen and watch stories online. Hairy Maclary is - [Studio Hire](https://www.ymcalondoncan.org/crouch-end/studio-hire/) - We have two studios which are available for hire, whether on a one-off basis or for block bookings, dependent on availability. These studios are ideal for dance classes, dance exams or castings as well as fitness classes for either adults or young people. Both are fully air conditioned and naturally lit, with sprung floors, mirrors - [Crèche](https://www.ymcalondoncan.org/crouch-end/creche/) - Our Crèche is open to everyone and we now offer a drop-off service. Sessions are bookable at the YMCA North London reception for the following week. Please make sure to book your space in advance as we can’t guarantee a space for your child if we reach capacity. We apply a small charge to use - [Need Help?](https://www.ymcalondoncan.org/need-help/) - [Timetable](https://www.ymcalondoncan.org/timetable/) - Please use Live Classes and also enjoy classes from our Archive. If your mobile phone does not link well to YouTube, you may need to download the YouTube App Please do sign in as we love to read your comments All EventsM&B Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10:30 am 10:30 am - 11:00 - [Health](https://www.ymcalondoncan.org/health/) - We are working on this area. In the meantime, we can recommend these delicious recipes which happen to be healthy too. - [Live Classes](https://www.ymcalondoncan.org/classes/) - [Member LogOut](https://www.ymcalondoncan.org/member-logout/) - [Register](https://www.ymcalondoncan.org/register/) - *Email *Confirm Email *First Name *Last Name *Password *Confirm Password Coupon * I have read and accepted the Terms & Conditions and Privacy Policy. Please keep me up to date about the Fitness Centre Let me know about YMCA news & events LogIn - [Class Archive](https://www.ymcalondoncan.org/classes/archive/) - [Pre-recorded](https://www.ymcalondoncan.org/classes/pre-recorded/) - [Lost Password](https://www.ymcalondoncan.org/lost-password/) - To reset your password, please enter your email address or username below - [Gym Login](https://www.ymcalondoncan.org/gym-login/) - Username or EmailPasswordKeep me signed in RegisterLost your password? - [Dashboard](https://www.ymcalondoncan.org/dashboard/) ## Classes - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-24/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-23/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie-7/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-22/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie-6/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie-5/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-21/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie-4/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-20/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie-3/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-19/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie-2/) - [Body Conditioning with Natalie](https://www.ymcalondoncan.org/class/body-conditioning-with-natalie/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-18/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-24/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-65/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-23/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-64/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-22/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-41/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-17/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-21/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-62/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-16/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-61/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-15/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-19/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-20/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-18/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-14/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-17/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-60/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-13/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-16/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-19/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-59/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-12/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-15/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-18/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-58/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-11/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-14/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-10/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-17/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-16/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-57/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-9/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-13/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-15/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-56/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-8/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-12/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-14/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-55/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-7/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-11/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-13/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-54/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-53/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-10/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-12/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-9/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-11/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-52/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-6/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-8/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-10/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-51/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-5/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-7/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-9/) - [Sunday Whole Body Workout with Paul and guests](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-with-paul-and-guests/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-4/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-6/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-8/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-50/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-3/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-5/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-7/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-49/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan-2/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-4/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-6/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-48/) - [Pilates with Megan](https://www.ymcalondoncan.org/class/pilates-with-megan/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-5/) - [Fierce Fest](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-4/) - [Sunday Body Workout With Paul](https://www.ymcalondoncan.org/class/sunday-body-workout-with-paul-3/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-3/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest-2/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-3/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra-2/) - [Sunday Body Workout With Paul](https://www.ymcalondoncan.org/class/sunday-body-workout-with-paul-2/) - [Fierce Fest](https://www.ymcalondoncan.org/class/fierce-fest/) - [Sunday Body Workout With Paul](https://www.ymcalondoncan.org/class/sunday-body-workout-with-paul/) - [Inch by Inch with Petra](https://www.ymcalondoncan.org/class/inch-by-inch-with-petra/) - [Test](https://www.ymcalondoncan.org/class/test-2/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-18/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-47/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-40/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-17/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-46/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-16/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-45/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-39/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-15/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-44/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-bank-holiday-workout-3/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-43/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-38/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-14/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-42/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-37/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-13/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-41/) - [Friday workout with Petra - cardio, weight and abs](https://www.ymcalondoncan.org/class/friday-workout-with-petra-cardio-weight-and-abs/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-12/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-40/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-11/) - [Father's Day Workout](https://www.ymcalondoncan.org/class/fathers-day-workout/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-36/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-10/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-35/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-9/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-38/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-34/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-37/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-33/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-8/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-36/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-32/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-7/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-35/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-12/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-16/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-31/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-10/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-6/) - [Cardio burn with Paul](https://www.ymcalondoncan.org/class/cardio-burn-with-paul-3/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-34/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-15/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-11/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-30/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-9/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-5/) - [Double trouble workout](https://www.ymcalondoncan.org/class/double-trouble-workout/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-33/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-14/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-10/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-29/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-8/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-4/) - [Cardio burn with Paul](https://www.ymcalondoncan.org/class/cardio-burn-with-paul-2/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-32/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-9/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-13/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-28/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-7/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-3/) - [Monday Cardio workout with Paul](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul-6/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-31/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-12/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-7/) - [Friday Workout with Paul](https://www.ymcalondoncan.org/class/friday-workout-with-paul/) - [Yoga with Pippa](https://www.ymcalondoncan.org/class/yoga-with-pippa/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra-2/) - [Monday Cardio workout with Paul](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul-5/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-30/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-8/) - [Friday Bank Holiday Workout](https://www.ymcalondoncan.org/class/friday-bank-holiday-workout-2/) - [Conditioning, Sculpting with Petra](https://www.ymcalondoncan.org/class/conditioning-sculpting-with-petra/) - [Easter mash up](https://www.ymcalondoncan.org/class/easter-mash-up/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-6/) - [Easter Monday Mash Up with P & P](https://www.ymcalondoncan.org/class/easter-monday-mash-up-with-p-p/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-10/) - [Friday Bank Holiday Workout](https://www.ymcalondoncan.org/class/friday-bank-holiday-workout/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-6/) - [Conditioning with Petra](https://www.ymcalondoncan.org/class/conditioning-with-petra-3/) - [Cardio burn with Paul](https://www.ymcalondoncan.org/class/cardio-burn-with-paul/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-29/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-9/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-5/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-27/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-5/) - [Conditioning with Petra](https://www.ymcalondoncan.org/class/conditioning-with-petra-2/) - [Monday Cardio workout with Paul - covered by Petra M.](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul-covered-by-petra-m/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-28/) - [Circuit Training with Petra covered by Paul](https://www.ymcalondoncan.org/class/circuit-training-with-petra-covered-by-paul/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-8/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-26/) - [Conditioning with Petra](https://www.ymcalondoncan.org/class/conditioning-with-petra/) - [Monday Cardio workout with Paul](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul-4/) - [To all mums from us](https://www.ymcalondoncan.org/class/to-all-mums-from-us/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-4/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-7/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-25/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-4/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-19/) - [Monday Cardio workout with Paul](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul-3/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-27/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-3/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-6/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-24/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-18/) - [Monday Cardio workout with Paul](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul-2/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-26/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra-2/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-5/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-23/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa-2/) - [Weights & Conditioning with Petra](https://www.ymcalondoncan.org/class/weights-conditioning-with-petra/) - [Monday Cardio workout with Paul](https://www.ymcalondoncan.org/class/monday-cardio-workout-with-paul/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-25/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training-with-petra/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-4/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-7/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-with-pippa/) - [Test](https://www.ymcalondoncan.org/class/test/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-24/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-23/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-22/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-19/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-20/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-22/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-21/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-18/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-19/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-21/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-17/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-20/) - [Cardio Burn with Paul](https://www.ymcalondoncan.org/class/friday-whole-body-workout-20/) - [HIIT with Sarah](https://www.ymcalondoncan.org/class/hiit-with-sarah-4/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-18/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-19/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-19/) - [Body Conditioning](https://www.ymcalondoncan.org/class/body-conditioning-3/) - [Inner Yoga](https://www.ymcalondoncan.org/class/inner-yoga-3/) - [Fitness Master Class](https://www.ymcalondoncan.org/class/fitness-master-class/) - [Nutrition Workshop + Q&A](https://www.ymcalondoncan.org/class/nutrition-workshop-qa/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-17/) - [Monday Whole Body Workout](https://www.ymcalondoncan.org/class/monday-whole-body-workout-5/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-18/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-3/) - [Cardio burn with Paul](https://www.ymcalondoncan.org/class/circuit-training-3/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-17/) - [HIIT with Jamie](https://www.ymcalondoncan.org/class/hiit-with-jamie/) - [Body Conditioning](https://www.ymcalondoncan.org/class/body-conditioning-2/) - [Inner Yoga with Pippa](https://www.ymcalondoncan.org/class/inner-yoga-2/) - [HIIT with Sarah](https://www.ymcalondoncan.org/class/hiit-with-sarah-2/) - [Weights & Conditioning with Petra](https://www.ymcalondoncan.org/class/legs-abs-16/) - [Monday Whole Body Workout](https://www.ymcalondoncan.org/class/monday-whole-body-workout-4/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-17/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny-2/) - [Weights & Conditioning](https://www.ymcalondoncan.org/class/circuit-training-2/) - [HIIT with Sarah](https://www.ymcalondoncan.org/class/hiit-with-sarah/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-15/) - [Monday Whole Body Workout](https://www.ymcalondoncan.org/class/monday-whole-body-workout-3/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-16/) - [HIIT with Jamie](https://www.ymcalondoncan.org/class/hiit-14/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-18/) - [Inner Yoga](https://www.ymcalondoncan.org/class/inner-yoga/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-with-danny/) - [Circuit Training with Petra](https://www.ymcalondoncan.org/class/circuit-training/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-16/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-16/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-15/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-14/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-17/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-15/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-15/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-15/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-14/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-13/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-14/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-16/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-14/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-14/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-12/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-12/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-15/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-13/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-13/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-13/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-13/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-11/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-14/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-12/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-12/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-12/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-11/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-10/) - [Postural Clinic](https://www.ymcalondoncan.org/class/postural-clinic-3/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-13/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-11/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-11/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-11/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-10/) - [Legs & Abs](https://www.ymcalondoncan.org/class/hiit-12/) - [Postural Clinic](https://www.ymcalondoncan.org/class/postural-clinic-2/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-12/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-10/) - [Monday Whole Body Workout](https://www.ymcalondoncan.org/class/monday-whole-body-workout-2/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-10/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-9/) - [HIIT with Leanne](https://www.ymcalondoncan.org/class/hiit-11/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-9/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-11/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-8/) - [Postural Clinic](https://www.ymcalondoncan.org/class/postural-clinic/) - [C & C special with Petra & Paul](https://www.ymcalondoncan.org/class/masterclass-workout/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-10/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-9/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-8/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-10/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-9/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-9/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-7/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-7/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-10/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-9/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-8/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-8/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-8/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-6/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-6/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-9/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-7/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-7/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-5/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-5/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-8/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-8/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-6/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-6/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-6/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-4/) - [Weights & Conditioning with Petra](https://www.ymcalondoncan.org/class/legs-abs-2/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-7/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-7/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-5/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-5/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-5/) - [Pilates with Sandra](https://www.ymcalondoncan.org/class/yoga-for-balance-3/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-4/) - [HIIT with Leanne](https://www.ymcalondoncan.org/class/hiit-6/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-6/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-4/) - [Exercise to Music](https://www.ymcalondoncan.org/class/exercise-to-music-6/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-4/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-4/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance-2/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-3/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-5/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-5/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-3/) - [Yoga](https://www.ymcalondoncan.org/class/yoga-5/) - [Exercise to Music](https://www.ymcalondoncan.org/class/exercise-to-music-5/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-3/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-3/) - [Senior Pilates](https://www.ymcalondoncan.org/class/senior-pilates-3/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-4/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-4/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/sunday-whole-body-workout-2/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-4/) - [Exercise to Music](https://www.ymcalondoncan.org/class/exercise-to-music-4/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout-2/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-2/) - [Yoga for Balance](https://www.ymcalondoncan.org/class/yoga-for-balance/) - [Senior Pilates](https://www.ymcalondoncan.org/class/senior-pilates-2/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-3/) - [Monday Whole Body Workout](https://www.ymcalondoncan.org/class/monday-whole-body-workout/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-3/) - [Valentine workout with Paul and Petra](https://www.ymcalondoncan.org/class/sunday-whole-body-workout/) - [Wake Up with Petra](https://www.ymcalondoncan.org/class/wake-up-with-petra-3/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-3/) - [Exercise to Music](https://www.ymcalondoncan.org/class/exercise-to-music-3/) - [Friday Whole Body Workout](https://www.ymcalondoncan.org/class/friday-whole-body-workout/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone/) - [Senior Yoga](https://www.ymcalondoncan.org/class/senior-yoga-2/) - [Senior Pilates](https://www.ymcalondoncan.org/class/senior-pilates/) - [HIIT](https://www.ymcalondoncan.org/class/hiit-2/) - [Monday Whole Body Workout](https://www.ymcalondoncan.org/class/whole-body-workout-6/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning-2/) - [Sunday Whole Body Workout](https://www.ymcalondoncan.org/class/whole-body-workout-5/) - [Wake Up with Petra](https://www.ymcalondoncan.org/class/wake-up-with-petra-2/) - [Yoga with Danny](https://www.ymcalondoncan.org/class/yoga-2/) - [Exercise to Music](https://www.ymcalondoncan.org/class/exercise-to-music-2/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-with-anabel-2/) - [Whole Body Workout](https://www.ymcalondoncan.org/class/whole-body-workout-4/) - [Stretch & Tone](https://www.ymcalondoncan.org/class/stretch-tone-with-anabel/) - [Senior Yoga](https://www.ymcalondoncan.org/class/senior-yoga/) - [Whole Body Workout](https://www.ymcalondoncan.org/class/whole-body-workout-3/) - [HIIT](https://www.ymcalondoncan.org/class/hiit/) - [Weights Conditioning](https://www.ymcalondoncan.org/class/weights-conditioning/) - [Whole Body Workout](https://www.ymcalondoncan.org/class/whole-body-workout-2/) - [Senior Yoga](https://www.ymcalondoncan.org/class/senior-fitness/) - [Y-Fit Welcome](https://www.ymcalondoncan.org/class/y-fit-welcome/) - [Wake Up with Petra](https://www.ymcalondoncan.org/class/wake-up-with-petra/) - [Yoga with Pippa](https://www.ymcalondoncan.org/class/yoga/) - [Exercise to Music](https://www.ymcalondoncan.org/class/exercise-to-music/) - [Senior Pilates](https://www.ymcalondoncan.org/class/senior-pilates-with-sandra/) - [Legs & Abs](https://www.ymcalondoncan.org/class/legs-abs-with-petra-m/) ## Health - [Can you have your cake and eat it? By By Lewis Freeman, sixth generation baker and owner of Dunn’s Bakery, Crouch End & Muswell Hill](https://www.ymcalondoncan.org/health/can-you-have-your-cake-and-eat-it-by-by-lewis-freeman-sixth-generation-baker-and-owner-of-dunns-bakery-crouch-end-muswell-hill/) - How to achieve balance in diet and lifestyle. I am often asked what is the best thing about running your own bakery. Is it the pride you can take in the skills and passion of your team? Perhaps its knowing that hundreds of customers enjoy your products each week? Or perhaps it is the endless supply - [How to Read A Nutrition Label by Amabel Booth, Nutritionist* and Proprietor of the Haelan Centre](https://www.ymcalondoncan.org/health/how-to-read-a-nutrition-label-by-amabel-booth-nutritionist-and-proprietor-of-the-haelan-centre/) - It can be tough when buying food to evaluate the nutrient content. This article will help you to decode a nutrition label and understand what each line represents. Most labels will list nutrients per 100g in the nutrition panel. This makes it easy to see each nutrient as a percentage. Looking at the example shown - [Becoming Plant-Based by Amabel Booth, Nutritionist* and Proprietor of the Haelan Centre](https://www.ymcalondoncan.org/health/becoming-plant-based-by-amabel-booth-nutritionist-and-proprietor-of-the-haelan-centre/) - Catering for varying diet choices in the family Many people are moving to a plant-based diet and when you have a large family, all with different dietary choices it can be tough! If the majority of the family are omnivores and there is one vegetarian or vegan it can be difficult to manage mealtimes. If - [Postural Clinics + Q&A with Manuel Waldner](https://www.ymcalondoncan.org/health/postural-clinics-qa-with-manuel-waldner/) - If you missed our series of clinics you can catch up with words of wisdom from Manuel Waldner, certified Massage Therapist and Corrective Exercise Specialist who offers one-to-one therapy at the Fitness Centre. ## Community - [Supporting Young People, by Nina Saint, YMCA North London Children and Families Worker](https://www.ymcalondoncan.org/community/supporting-young-people/) - How can we make a difference to children’s wellbeing? “All our fun is gone.” This was the plaintive response from a girl in Year 8 when asked what it was like going back to school. Her mum went on to say how anxious she was, not just about school, but in general. She was sleeping - [Post-lockdown - Late Summer Picnics, by Cara Hobday, Sustainable Food Consultant](https://www.ymcalondoncan.org/community/post-lockdown-late-summer-picnics-by-cara-hobday-sustainable-food-consultant/) - Top tips for a cheap, fun and healthy picnic Where Can We Have a Picnic? During lockdown, we have all realised how important nature and being outdoors is to us all. Our daily walks refreshed us, and the fresh air revived us. We know that the Vitamin D that we make from being outdoors helps - [Life Post-lockdown by Fran Johnson, YMCA North London Events Coordinator](https://www.ymcalondoncan.org/community/life-post-lockdown-by-fran-johnson-ymca-north-london-events-coordinator/) - The ups and downs of living in the time of Covid-19 How was your lockdown? 2020 has felt like a year of cancellations, postponements and frequently-used words like ‘furlough’ and ‘unprecedented’. No-one could have imagined the year we are in. The phrase, “what did you do in the war?”, comes to mind, another unprecedented global ## Events - [M&B](https://www.ymcalondoncan.org/timetable/event/mb-test-class/) - [E&B](https://www.ymcalondoncan.org/timetable/event/eb-test-class/) - [S&C](https://www.ymcalondoncan.org/timetable/event/sc-test-class/) - [Y-Fit Workshops](https://www.ymcalondoncan.org/timetable/event/y-fit-workshops/) ## Columns - [Sunday](https://www.ymcalondoncan.org/timetable/column/day-7/) - [Saturday](https://www.ymcalondoncan.org/timetable/column/day-6/) - [Friday](https://www.ymcalondoncan.org/timetable/column/day-5/) - [Thursday](https://www.ymcalondoncan.org/timetable/column/day-4/) - [Wednesday](https://www.ymcalondoncan.org/timetable/column/day-3/) - [Tuesday](https://www.ymcalondoncan.org/timetable/column/day/) - [Monday](https://www.ymcalondoncan.org/timetable/column/day-2/) ## Categories - [Uncategorized](https://www.ymcalondoncan.org/category/uncategorized/) - [Latest News](https://www.ymcalondoncan.org/category/latest-news/) ## Event categories - [Energise & Burn](https://www.ymcalondoncan.org/timetable/category/energise-burn/) - Energise & Burn. High energy classes to burn calories and improve fitness - [Strength & Conditioning](https://www.ymcalondoncan.org/timetable/category/strength-conditioning/) - Strengthen and tone your muscles while burning calories - [Mind & Body](https://www.ymcalondoncan.org/timetable/category/mind-body/) - Physical relaxation and mental invigoration promoting good posture - [Y-Fit Workshops](https://www.ymcalondoncan.org/timetable/category/y-fit-workshops/) - Exclusively for Y-Fit Online members