Key to Types of Classes

E&B – Energise & Burn. High energy classes – burn calories and improve fitness
S&C – Strengthen & Condition. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture

Fitness From Home

For those of you who are not yet ready to return to the gym we now provide classes online click here to find out about Y-Fit Online.

Bank Holiday Weekend

There will be a limited class timetable over the bank holiday between 29th April and the 2nd May 2022. Click here to view.

TimeClassLevelVenueInstructorPriceType
09:15 – 10:00Reboot with PetraAll levelsStudio 1Petra£6E&B, S&C
10:20 – 11:20PilatesAll levelsStudio 2Natalie K£10M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
18:30 – 19:30CircuitAll levelsStudio 1Paul£6.5E&B, S&C
19.30 – 20.45
Iyengar YogaAll levelsStudio 2Catherine£10M&B
TimeClassLevelVenueInstructorPriceType
06:30 – 07:15
06:15 – 07:00 (From 01/10)
Rise & SpinAll levelsStudio 1Paul£6E&B
09:15 – 10:00BootycampAll levelsStudio 1Sarah£6E&B,S&C
10:15 – 11:15PilatesAll levelsStudio 2Natasha£10M&B
11:30 – 12:45YogaAll levelsStudio 2Andrew H£10M&B
18:30 – 19:30SculptAll levelsStudio 1Tracey£6.50S&C
19:45 – 21:00Inner Balance YogaAll levelsStudio 2Natalie P£10M&B
TimeClassLevelVenueInstructorPriceType
09:20 – 10:00Sweat Fest/HIITAll levelsStudio 2Marilyn£6S&C
09:30 – 10:15Spin Of The DayAll levelsStudio 1Leanne£6S&C
10:30 – 11:15Raise The BarAll levelsStudio 1Rahma£8E&B,S&C
11:30 – 12:45YogaAll levelsStudio 2Pippa£10M&B
13:30 – 14:30Senior PilatesAll levelsStudio 2Sandra£6M&B
18:30 - 19.30ZumbaAll levelsStudio 2Antonella£6.50E&B
TimeClassLevelVenueInstructorPriceType
06:15 – 07:00 Wake Me SpinAll levelsStudio 1Marilyn£6E&B
09:15 – 10:15PilatesIntermediateStudio 2Joan£10M&B
09:30 – 10:30Sculpt All levelsStudio 1Leanne£6.50S&C
10:45 – 11:15Express SpinAll levelsStudio 1Leanne£6S&C
18:30 – 19:15Spin Cycle
All levelsStudio 1Tracey£6S&C
18:30 – 19:15Flowetic
All levelsStudio 2Rahma£8E&B,S&C
19:30 – 20:30PilatesAll levelsStudio 2Flora£10M&B
19:30 – 20:30SculptAll levelsStudio 1Tracey£6.50S&C
TimeClassLevelVenueInstructorPriceType
06:30 – 07:15
06:15 – 07:00 (From 01/10)
Power Up - Friday SpinAll levelsStudio 1Petra£6E&B
9:15 – 10:00Body ConditioningAll levelsStudio 2Annabel£6E&B
10:15 – 11:15 Zumba All levelsStudio 1Sabrina£6.50E&B
12:00 – 13:15YogaAll levelsStudio 2Andrew H£10M&B
12:15 – 13:15Senior ETMAll levelsStudio 1Vicky£6M&B
13:30 – 14:30FeldenkraisAll levelsStudio 1Victoria£10M&B
18:00 – 18:45Sculpt & MouldAll levelsStudio 1Danielle£6E&B
TimeClassLevelVenueInstructorPriceType
08:15 - 09:00Move Me, Spin MeAll LevelsStudio 1Tracey£6E&B,S&C
09:00 – 10:15Hatha YogaExperiencedStudio 2Danny£10M&B
09:30 – 10:30Hot Hot Hot ZumbaAll Levels Studio 1Raquel£6.50E&B
10:30 – 11:45Hatha YogaAll LevelsStudio 2Danny£10M&B
11:00 – 12:00Sanity Session with PetraAll LevelsStudio 1Petra£6.50E&B,S&C
12:15 – 13:15PilatesIntermediateStudio 2Joan£10M&B
TimeClassLevelVenueInstructorPriceType
08:15 – 09:00 Ride with TraceyAll levelsStudio 1Tracey£6E&B,S&C
08:45 – 10:00
Flow YogaAll levelsStudio 2Natasha£10M&B
10:15 – 11:00

SculptAll levelsStudio 1Leanne£6S&C
11:15 – 12:00
Barre StarAll levelsStudio 1Rahma£8S&C

Y-Fit

Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance.

Zumba

A Latin inspired dance fitness class, featuring exotic rhythms set to high-energy Latin and international beats – an exhilarating way to work up a sweat.

Spinning

A low impact, high intensity indoor cycling workout which is suitable for all levels. This class is the ultimate calorie burner.

Sculpt

A resistance class using barbells and hand weights to increase strength and condition and tone muscles. This class contains minimum choreography, is low impact, and is ideal way for both men and women, to enjoy using weights in their fitness regime.

Circuit Training

All round exercise class combining high and low impact exercise. It contains cardio interval based training with muscular conditioning elements – a great way to improve stamina and strength.

Boxing Circuit

For all boxing enthusiasts – a circuit based high intensity workout, incorporating various levels of boxing technique.

Body Conditioning

A conditioning workout for the whole body combining toning and strengthening exercises. Some equipment may be used for added resistance.

Swiss Ball Pilates

Controlled exercises using a Swiss ball – focusing on core muscles to improve strength and posture.

YMCA Fitness

Designed to challenge muscular and cardiovascular fitness. The class combines high and low impact, using equipment as wel as body weight to increase muscular strength and condition.

Feldenkrais

Awareness through movement: This is one of the most effective methods in the field of movement, enabling you to become aware of your habits. You learn to be comfortable, efficient and graceful with less effort strain or pain.

Pilates

Slow controlled exercises aimed at strengthening postural muscles and realigning the body. Improves strength, mobility, alignment and changes your body shape without the sweat.

Yoga

An excellent way to develop strength, flexibility, concentration and co-ordination. The classes are taught by a varied group of skilled instructors, encouraging a balance between effort and relaxation.

Senior Classes

These sessions have been specifically designed for the older adult, to help maintain and improve general fitness and strength as well as co-ordination. A range of exercise techniques are offered, including dance, Exercise to Music, Yoga and Pilates.

If you have any questions about our classes, for further information please contact: Paul Mynott

***Feldenkrais requires a class fee