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Please consult your doctor before starting a new form of exercise or if you have health concerns, You are responsible for your health and your fitness. Do not use online videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately. Nothing on our website constitutes medical or professional advice or care, and we do not guarantee any exercise, health, weight loss or fitness results or improvements.